Getting Back into Shape Introduction

Hey everyone,

It's comin' on a new year and for many they will be making a resolution to be getting back in shape. For some this is a new resolution and for many others...it's the same one as last year and the year before, and the year before that. That's okay though because this year is the year it's going to happen. Together we are going to get back in shape.

This blog is being created to help give information, answer questions, and offer support and motivation to help you achieve your goal of getting back into shape. In the meantime, these same answers and motivation will help me too.

Now I have to be honest, I'm not as out of shape as I use to be. I've just slacked off in that past few months. My getting back into shape happened about 4 years ago. Since then I became a personal trainer and at the age of 40 was in the best shape of my life...well at least since I was in junior high. Now, I feel great, look good, and get some great compliments...constantly. (That's definitely an added bonus.)

So join me and together we'll achieve our goal of getting back into shape. In the process, ask any question you want, make comments and suggestion to help others, and if you need motivation or want to give any go right on ahead.

Sign up for the rss feed and keep checking back for new posts, updates, and feedback from other posters. This new year there will be a new you and you'll be getting back into shape.

Related articles by Zemanta

• Summerhill Newsletter Jun09 (slideshare.net)